Recovery Score Trend

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Weight Trend

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January 2026 Calendar

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Low (0-49%)
Med (50-74%)
High (75%+)

Monthly Workout Comparison

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January (0)
December (0)
Showing 0 of 0 entriesAvg: 0.0

Recovery Score (0-100)

Weight (lbs)

Health Journal

✎
Ice Bath
Sauna
Red Light Therapy
Stretching
Compression Therapy
Massage
Meditation
Workout
Walk
Consumed Sugar
90%+ Sleep Score
Sick
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Insights

Analysis based on the last 45 days of entries

Method Impact (Day-Over-Day)

Average change in recovery score the day after using each method. Positive values show improvement, negative show decline.

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Settings

Data Management

Danger Zone

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Development

Add 365 days of recovery data and sample strength data for testing.